Četrtek, 30. 11. 2006
primozv
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1 Body weight on left foot.
Keep left knee straight.
Bend right knee.
Point right foot to floor.
Only right toes touching floor.
Right foot at about 30 degrees angle
from the floor.
Right toes directly below right hips.
2 Place right foot flat on floor.
Shift body weight onto right foot.
3 Point left foot to floor.
(similar to step 1)
4 Place left foot flat on floor.
Shift body weight onto left foot.
5 Step back with right foot and
place right foot about 10 cm
behind left foot.
Shift body weight on the right foot.
Both feet flat on floor.
6 Both feet remain in place.
Shift body weight onto left foot.
Right heel may lift off slightly.
Repeat
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